Everything you need to get the most out of your Mid Weights: how to attach them, how to make the straps last, and a free 12-week program with four plans for 2 to 6 days a week.
Make your straps last
Stretch only as far as you need to clear the dumbbell head. To remove, roll the straps back over the head. Don’t pull a plate off by the plate.
Mid Weights fit most round dumbbells 10 lb and up and most hex dumbbells 25 lb and up. Head sizes vary by brand, so if a plate doesn’t sit snug on a smaller dumbbell, use it on your heavier ones.
The Half-Step Method is a dumbbell program built on progressive overload. You add reps, then add weight in 1.25 lb and 2.5 lb steps, so you keep progressing instead of stalling at a 5 lb jump. Pick the plan that fits your week:
If a strap breaks within 90 days, we’ll send you a free replacement plate.
Go to Your Orders on Amazon, find your order, choose Contact seller, and attach a photo of the broken strap.
Moving plates between dumbbells takes a few seconds, but if you progress on several lifts at once, a set for each pair saves time between exercises.
See Mid Weights on AmazonQuestions? Message us through your Amazon order. Imperium Fitness Equipment, LLC.